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3 Foam Rolling Moves for Back Pain Relief

By Brazyn Life’s founder (and NFL player turned entrepreneur), Nate Lawrie

HOW TO STAY IN PEAK PHYSICAL CONDITION

NO MATTER WHERE LIFE'S ADVENTURES TAKES YOU

1. Side Opener Stretch

Few people know about this magical stretch, but it is the easiest way to loosen and release myofascial adhesions in the low back, and is a super easy way to get a great oblique stretch.


Directions: Hips and Shoulders are vertically aligned.  Put the foam roller directly beneath the side of your hip bone.


Stretch: Relax into a deep stretch as low back tightness eases – 30 sec/side

2. Hip Flexor Stretch

Rarely done, but simple and downright effective.  People forget that back health is a two-sided affair and neglect the front side of their bodies – namely their hip flexors. 


Directions: Position The Morph beneath your tailbone.


Stretch: Relax the down leg while grabbing one knee. 


Hold: 30 sec/side

3. Glute Massage and Release

With a deep massage into the glute area you can relieve tightness in the fascia and flush toxic build up from the muscles.


Directions: Cross right leg over and rest your ankle on your left knee.  The foam roller nubs should roll deeply into the right Gluteus muscles. 


Roll: Slowly roll forward and back to massage the muscle.  Change position slightly by rocking a bit to the left and right.  Find tight areas and pause – 30 sec/side

Is there anyone who hasn’t experienced aches and pain while on the go?


Brazyn Life was born out of the desire to create innovative mobility tools that could be taken anywhere. Athletes, fitness enthusiasts and mobility seekers alike shouldn’t have to worry about lugging around bulky tools—especially when space is precious!

You should be able to travel unencumbered and pare down to just one or two items that allows you to focus on mobility. That’s why our founder, Nate Lawrie, originally created Brazyn Life and most notably, the Morph Collapsible Foam Roller, so that....



Cody Miller of Team USA Swimming Rolls with Us!


We know there are tons of different foam rollers out there

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