Life is busy, and we know how much of a hassle it can be to get in a proper workout. So we wanted to put together a way to make it easy to break a good old fashioned sweat. This is a high-intensity interval training (HIIT) circuit, so you'll be moving from one exercise to the next without any rest. You will also be going through the circuit twice to give yourself the full 10-minute experience.
Though these are all bodyweight exercises, you'll need a chair or raised platform for doing some of the movements. We also suggest warming up a bit with some foam rolling, some jumping jacks, and a quick shake out.
As a quick reference guide (or if you just want to get right into it), we've outlined the HIIT circuit below.
Let's jump right in. We pretty much guarantee that you'll be huffing and puffing at this end of this workout.