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    HOW TO: STICK ROLL LIKE A CHAMP

    PRO-TIPS FROM THE BRAZYN MOBILITY GEEKS

    THE MORPH STICK

    not your average massage tool....

     

    The Morph Stick is our answer to the question: How can you address the different needs of muscle groups with the same massage device?

    With full adjustability to target muscle tissue in a variety of ways, The Morph Stick is here to help your body recover faster and to manage pain.

    Whether it's soreness from a tough workout or an old injury that is limiting your motion, the Morph Stick will get you moving and feeling better again.  

    You're ready to take your self-maintenance to the next level! That's why we made a portable massage stick roller that offers top-of-the-line functionality with ultimate portability.

    HOW TO: OPERATE THE MORPH STICK

    AS EASY AS 1, 2, 3...

    1) BASE STICK - Your basic bread and butter massage stick. Use both hands to apply pressure to the muscles, rolling along the surface to knead and flush

    2) ADD RINGS -Match the fins of the Base Stick with the star-shape cutouts of the Massage Rings. Push firmly on the Massage Rings until they have passed the orange rings.  

    3) ADJUST RINGS -Slide the Massage Rings along the surface of the Morph Stick to change the configuration of your massage tool.

    how to operate morph stick graphic
    configurations morph stick graphic

    Use it to

    massage icon
    ab roller icon

    HOW TO: USE IT CORRECTLY

    STICK ROLLING 101

    BEST PRACTICES FOR THE PERFECT STICK ROLLING SESSION.

    Self-myofascial release (SMR) has been scientifically provento increase flexibility, decrease workout related muscle soreness (DOMS), increase joint mobility, and improve muscle performance. Proper technique will help you get the most out of your foam rolling sessions and help you to better alleviate pain.

    woman using morph stick

    When you roll, remember to:

    Go slow

    turtle icon

    It's not a race! Roll slowly over your muscles and feel for any spots that are tight or sore.

    Pause

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    Pause over any knots or sore areas. Try to slowly increase the pressure to that area until it starts to release.

    breath

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    Focus on good breathing techniques. Breath in and out slowly to help increase oxygen levels in your blood.  

    repeat

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    Repeat the process over any areas that need extra attention. And make it a regular daily routine. Don't wait until you are injured.

    man using morph stick on quad

    KNEAD & FLUSH

    Wide enough to span any muscle group. Compact enough to use while you're in even the most cramped spaces. Use the Base Stick by itself to knead and flush your muscles. The surface of The Morph Stick has firm nubs to penetrate your soft tissue. The channels are designed to help increase circulation, bringing new blood flow and oxygen to your sore muscles.

    GO DEEPER

    Put the massage rings in a narrow configuration to massage smaller body parts, or to increase the pressure on lager muscles and deep knots.

    The narrow configuration is great for any part, especially when you have a specific issue you want to address and need concentrated, accurate pressure.

    how to operate morph stick graphic
    how to operate morph stick graphic

    ADJUST TO YOU

    You know what you need. Adjust the rings to get the relief you're looking for.

    Since no two body parts are created the same, use the movable rings to contour your massage to the area you want to focus on.

    When you find a sore or tight muscle, roll slowly and pause on the areas that are particularly tight.

    Gradually increase the pressure for 10 - 20 seconds, then go back to a rolling motion. Repeat until you start to feel the muscle relax.

    DO MORE WITH FOUR

    Add up to four Massage Rings to complete the Morph Stick.

    Additional rings are great for massaging large muscle groups like the Quads and Hamstrings. This configuration provides a wider base, so you can address more surface area at once.

    Four rings also allows you to use the Morph Stick as an ab wheel and a miniature foam roller so you can stay fit and healthy–anywhere, anytime!

    how to operate morph stick graphic

    MORPH CARE GUIDE

    KEEP YOUR ROLLER IN PRISTINE SHAPE

    TRYBAL TALK

    THE OFFICIAL BRAZYN LIFE BLOG