HOLIDAY DEALS ARE LIVE // AS SEEN ON SHARK TANK

Menu
0

HOLIDAY DEALS ARE LIVE // AS SEEN ON SHARK TANK

    0

    Your Cart is Empty

    LEARN | Brazyn Life

    MORPH OPERATION

    USING YOUR MORPH

    1) TO ROLL:  Pull both strings.  Check to ensure end disks are fully open & against the u-shaped stoppers at both ends of the foam roller

    2) TO COLLAPSE:Locate the "PUSH" stickers on both end disks and push in firmly on both "BRAZYN" disks until The Morph is fully collapsed.  Be careful not to squeeze the outside of the roller when collapsing.

     

    VIDEO: Tips and Tricks for Opening and Closing Your Morph

     

    HOW TO FOAM ROLL

    FOAM ROLLING 101

    Foam rolling has been scientifically provento aid recovery, increase mobility, improve fitness gains, and lead to better overall health.

    Everyone can benefit from a regular foam rolling practice, whether you're an elite athlete or someone who is simply looking to feel better.  With The Morph,you can conveniently add recovery and mobility training to your daily routine. It's meticulously crafted design will allow you to foam roll more consistently and with greater results. 

    VIDEO: 5 MOVES ANYONE CAN DO TO FEEL BETTER

     

     

    Foam Rolling Exercises

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Back Adjustment / Release: 1 minute
    A) Round back to isolate vertebrae: Roll Entire Spine
    B) Find knots and use short rolling cycle to release

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Hamstring Roll: 30 sec. each side
    Cross Legs to Isolate Single Hamstring. Roll From
    Glute to Back of Knee, The Morph Rolls Hamstring 

     

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Calf Roll: 30 sec. each side
    Cross legs to isolate single calf. Roll entire length of the calf. Change foot angle to massage full lower leg. The Morph rolls along calf muscle.

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Chest Opener: 1 minute
    Hands behind the head. Relax upper body and allow chest to open. The Morph is positioned below mid-back

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Figure 4 Stretch: 30 sec. each side
    Cross leg and grab up knee. The Morph below tailbone

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Quad Roll: 30 sec. each side
    Cross leg to isolate single quad. Roll from knee to hip flexor. The Morph rolls along quad. 

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Quad Stretch: 30 sec. - 1 minute each side
    Place Morph below one knee, grab foot with one or both hands. Allow muscle to loosen and stretch

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Gluteus Release: 30 sec. each side
    Cross leg and roll deeply into that Glute. The Morph rolls into Glute muscle.

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Side Opener Stretch: 30 sec. each side
    Lay over The Morph with shoulders perpendicular to the ground. Keep the Morph below hip bone. 

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Hip Flexor Stretch: 30 sec. each side
    Place The Morph below tailbone. Relax down leg.

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Pectoral Release: 30 sec. - 1 minute each side
    Roll across Pec muscles with a short back and forth motion. Pause in the tight areas. The Morph rolls from front of the shoulder to mid-chest area. 

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Lat Release: 1 minute each side
    Roll into Lat muscle with a short back and forth motion. Pause in tight areas with The Morph below the lat morph. 

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Neck Roll: 1 minute
    Place The Morph below neck. Nod side to side, find knots and pause to release.

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Adductor Roll: 1 minute each side
    Leg out to side, roll The Morph along inside of leg. The Morph rolls along groin. 

     

    foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

    Lazy Log: 1 minute each side
    Support head with a pillow or other padding. Relax for desired period with The Morph running length of spine