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      LEARN | Brazyn Life

      MORPH OPERATION

      USING YOUR MORPH

      1) TO ROLL:  Pull both strings.  Check to ensure end disks are fully open & against the u-shaped stoppers at both ends of the foam roller

      2) TO COLLAPSE:Locate the "PUSH" stickers on both end disks and push in firmly on both "BRAZYN" disks until The Morph is fully collapsed.  Be careful not to squeeze the outside of the roller when collapsing.

       

      VIDEO: Tips and Tricks for Opening and Closing Your Morph

       

      HOW TO FOAM ROLL

      FOAM ROLLING 101

      Foam rolling has been scientifically provento aid recovery, increase mobility, improve fitness gains, and lead to better overall health.

      Everyone can benefit from a regular foam rolling practice, whether you're an elite athlete or someone who is simply looking to feel better.  With The Morph,you can conveniently add recovery and mobility training to your daily routine. It's meticulously crafted design will allow you to foam roll more consistently and with greater results. 

      VIDEO: 5 MOVES ANYONE CAN DO TO FEEL BETTER

       

       

      Foam Rolling Exercises

       

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      Back Adjustment / Release: 1 minute
      A) Round back to isolate vertebrae: Roll Entire Spine
      B) Find knots and use short rolling cycle to release

       

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      Hamstring Roll: 30 sec. each side
      Cross Legs to Isolate Single Hamstring. Roll From
      Glute to Back of Knee, The Morph Rolls Hamstring 

       

       

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      Calf Roll: 30 sec. each side
      Cross legs to isolate single calf. Roll entire length of the calf. Change foot angle to massage full lower leg. The Morph rolls along calf muscle.

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      Chest Opener: 1 minute
      Hands behind the head. Relax upper body and allow chest to open. The Morph is positioned below mid-back

       

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      Figure 4 Stretch: 30 sec. each side
      Cross leg and grab up knee. The Morph below tailbone

       

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      Quad Roll: 30 sec. each side
      Cross leg to isolate single quad. Roll from knee to hip flexor. The Morph rolls along quad. 

       

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      Quad Stretch: 30 sec. - 1 minute each side
      Place Morph below one knee, grab foot with one or both hands. Allow muscle to loosen and stretch

       

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      Gluteus Release: 30 sec. each side
      Cross leg and roll deeply into that Glute. The Morph rolls into Glute muscle.

       

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      Side Opener Stretch: 30 sec. each side
      Lay over The Morph with shoulders perpendicular to the ground. Keep the Morph below hip bone. 

       

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      Hip Flexor Stretch: 30 sec. each side
      Place The Morph below tailbone. Relax down leg.

       

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      Pectoral Release: 30 sec. - 1 minute each side
      Roll across Pec muscles with a short back and forth motion. Pause in the tight areas. The Morph rolls from front of the shoulder to mid-chest area. 

       

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      Lat Release: 1 minute each side
      Roll into Lat muscle with a short back and forth motion. Pause in tight areas with The Morph below the lat morph. 

       

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      Neck Roll: 1 minute
      Place The Morph below neck. Nod side to side, find knots and pause to release.

       

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      Adductor Roll: 1 minute each side
      Leg out to side, roll The Morph along inside of leg. The Morph rolls along groin. 

       

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      Lazy Log: 1 minute each side
      Support head with a pillow or other padding. Relax for desired period with The Morph running length of spine