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    LEARN | Brazyn Life

    MORPH OPERATION

    USING YOUR MORPH

    1) TO ROLL:  Pull both strings.  Check to ensure end disks are fully open & against the u-shaped stoppers at both ends of the foam roller

    2) TO COLLAPSE:Locate the "PUSH" stickers on both end disks and push in firmly on both "BRAZYN" disks until The Morph is fully collapsed.  Be careful not to squeeze the outside of the roller when collapsing.

     

    VIDEO: Tips and Tricks for Opening and Closing Your Morph

     

    HOW TO FOAM ROLL

    FOAM ROLLING 101

    Foam rolling has been scientifically provento aid recovery, increase mobility, improve fitness gains, and lead to better overall health.

    Everyone can benefit from a regular foam rolling practice, whether you're an elite athlete or someone who is simply looking to feel better.  With The Morph,you can conveniently add recovery and mobility training to your daily routine. It's meticulously crafted design will allow you to foam roll more consistently and with greater results. 

    VIDEO: 5 MOVES ANYONE CAN DO TO FEEL BETTER

     

     

    Foam Rolling Exercises

     

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    Back Adjustment / Release: 1 minute
    A) Round back to isolate vertebrae: Roll Entire Spine
    B) Find knots and use short rolling cycle to release

     

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    Hamstring Roll: 30 sec. each side
    Cross Legs to Isolate Single Hamstring. Roll From
    Glute to Back of Knee, The Morph Rolls Hamstring 

     

     

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    Calf Roll: 30 sec. each side
    Cross legs to isolate single calf. Roll entire length of the calf. Change foot angle to massage full lower leg. The Morph rolls along calf muscle.

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    Chest Opener: 1 minute
    Hands behind the head. Relax upper body and allow chest to open. The Morph is positioned below mid-back

     

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    Figure 4 Stretch: 30 sec. each side
    Cross leg and grab up knee. The Morph below tailbone

     

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    Quad Roll: 30 sec. each side
    Cross leg to isolate single quad. Roll from knee to hip flexor. The Morph rolls along quad. 

     

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    Quad Stretch: 30 sec. - 1 minute each side
    Place Morph below one knee, grab foot with one or both hands. Allow muscle to loosen and stretch

     

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    Gluteus Release: 30 sec. each side
    Cross leg and roll deeply into that Glute. The Morph rolls into Glute muscle.

     

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    Side Opener Stretch: 30 sec. each side
    Lay over The Morph with shoulders perpendicular to the ground. Keep the Morph below hip bone. 

     

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    Hip Flexor Stretch: 30 sec. each side
    Place The Morph below tailbone. Relax down leg.

     

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    Pectoral Release: 30 sec. - 1 minute each side
    Roll across Pec muscles with a short back and forth motion. Pause in the tight areas. The Morph rolls from front of the shoulder to mid-chest area. 

     

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    Lat Release: 1 minute each side
    Roll into Lat muscle with a short back and forth motion. Pause in tight areas with The Morph below the lat morph. 

     

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    Neck Roll: 1 minute
    Place The Morph below neck. Nod side to side, find knots and pause to release.

     

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    Adductor Roll: 1 minute each side
    Leg out to side, roll The Morph along inside of leg. The Morph rolls along groin. 

     

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    Lazy Log: 1 minute each side
    Support head with a pillow or other padding. Relax for desired period with The Morph running length of spine