LEARN | Brazyn Life

MORPH OPERATION

USING YOUR MORPH

1) TO ROLL:  Pull both strings.  Check to ensure end disks are fully open & against the u-shaped stoppers at both ends of the foam roller

2) TO COLLAPSE: Locate the "PUSH" stickers on both end disks and push in firmly on both "BRAZYN" disks until The Morph is fully collapsed.  Be careful not to squeeze the outside of the roller when collapsing.

 

VIDEO: Tips and Tricks for Opening and Closing Your Morph

 

HOW TO FOAM ROLL

FOAM ROLLING 101

Foam rolling has been scientifically proven to aid recovery, increase mobility, improve fitness gains, and lead to better overall health.

Everyone can benefit from a regular foam rolling practice, whether you're an elite athlete or someone who is simply looking to feel better.  With The Morph, you can conveniently add recovery and mobility training to your daily routine. It's meticulously crafted design will allow you to foam roll more consistently and with greater results. 

VIDEO: 5 MOVES ANYONE CAN DO TO FEEL BETTER

 

Foam Rolling Exercises

foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Back Adjustment / Release: 1 minute
A) Round back to isolate vertebrae: Roll Entire Spine
B) Find knots and use short rolling cycle to release

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Hamstring Roll: 30 sec. each side
Cross Legs to Isolate Single Hamstring. Roll From
Glute to Back of Knee, The Morph Rolls Hamstring 

 


 

foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Calf Roll: 30 sec. each side
Cross legs to isolate single calf. Roll entire length of the calf. Change foot angle to massage full lower leg. The Morph rolls along calf muscle.


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Chest Opener: 1 minute
Hands behind the head. Relax upper body and allow chest to open. The Morph is positioned below mid-back

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Figure 4 Stretch: 30 sec. each side
Cross leg and grab up knee. The Morph below tailbone

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Quad Roll: 30 sec. each side
Cross leg to isolate single quad. Roll from knee to hip flexor. The Morph rolls along quad. 

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Quad Stretch: 30 sec. - 1 minute each side
Place Morph below one knee, grab foot with one or both hands. Allow muscle to loosen and stretch

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Gluteus Release: 30 sec. each side
Cross leg and roll deeply into that Glute. The Morph rolls into Glute muscle.

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Side Opener Stretch: 30 sec. each side
Lay over The Morph with shoulders perpendicular to the ground. Keep the Morph below hip bone. 

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Hip Flexor Stretch: 30 sec. each side
Place The Morph below tailbone. Relax down leg.

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Pectoral Release: 30 sec. - 1 minute each side
Roll across Pec muscles with a short back and forth motion. Pause in the tight areas. The Morph rolls from front of the shoulder to mid-chest area. 

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Lat Release: 1 minute each side
Roll into Lat muscle with a short back and forth motion. Pause in tight areas with The Morph below the lat morph. 

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Neck Roll: 1 minute
Place The Morph below neck. Nod side to side, find knots and pause to release.

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Adductor Roll: 1 minute each side
Leg out to side, roll The Morph along inside of leg. The Morph rolls along groin. 

 


foam rolling moves, foam rolling exercises, foam rolling workout, foam roller, foam roll exercise, best foam rolling exercises, the morph moves, gym rolling exercises, foam rolling how-to, how to foam roll, foam rolling guide, how do i foam roll, foam rolling 101

Lazy Log: 1 minute each side
Support head with a pillow or other padding. Relax for desired period with The Morph running length of spine