We’ve touched on this in another blog post, but it bears mentioning again because the way we fuel our bodies is just as important as what type of fuel we’re putting in.
Research suggests that the body can’t make use of more than 25-30 grams of protein per day. And for maximum absorption, you’ll need to split that into smaller portions — the max amount of protein that can be digested per sitting is around 10 grams. In other words, super high-protein meals don’t really pay off, because your body can only process so many grams at a time.
Aim to split your protein intake into 2-3 (or more) sittings, consumed at least 2 hours apart. This will give your body adequate time to properly absorb each serving and put it to good use. To really boost absorption, pair your protein with complex carbs and foods containing Vitamin B6 to boost amino acid absorption and synthesis.