Inflammation is a double-edged sword. On the one hand, inflammation is what helps us defend against infection and heal from injury. But chronic inflammation, on the other hand, can lead to serious health issues and chronic pain. A good way to make sure you’re only experiencing the necessary type of inflammation is to support a healthy inflammation response: getting moderate exercise, clocking a few minutes each day on your foam roller, and – maybe the easiest of them all – fueling your body with anti-inflammatory foods. So, without further ado, here are a few anti-inflammatory foods to keep you happy, healthy, and limber.