The world just tossed us all a huge bag of lemons. The gyms are closed, the weather isn't great, "social distancing" is all the rage, and you're going stir crazy without your normal routine. Time to make some delicious home-made lemonade!
Heck, what if you could come through this global crisis feeling healthier and stronger? That's our plan, so we went ahead and put together this series of home workouts.
1) Bodyweight - Never thought you'd be workingout at home? No worries, your body is the only tool you need.
2) Bands- You've dabbled in some home exercise. You have bands! Let's go!
3) Roller Based - You're smart, you have a roller. But you thought it was only good for cracking your back? Nope. Let's roll!