Quarantine - Day 365 4:30 PM
"Been sitting in a chair for the past 7 hour straight working on this TPS report from my dining room table. My back is stiff, my legs are numb, and my neck has been 12 inches from the screen all day."
If this is you, then you've come to the right place. The Work From Home life has been an interesting wrinkle in many of our lives. With our work environment and our home cohabiting the same space, the little bits of physical breaks once built into our day are more scarce than ever. No more walking across the office for meetings, no more "walk and talk" with co-workers, no more walking from the car after the commute. It all adds up and taxes your body dearly over the months.
To fight the good fight, we want to give you some of the best tension-relieving, stress-squashing foam roller exercises that will have you feeling like your limber self again.
We'll get started with...