HOW TO: FOAM ROLL LIKE A CHAMP

PRO-TIPS FROM THE BRAZYN MOBILITY GEEKS

SO YOU'RE INTO FOAM ROLLING...

It's like having your cake and eating it too. But...you know... a healthier version of that.

Physical therapists, strength coaches, chiropractors, orthopedic surgeons, athletic trainers, and physiologists are all avid promoters of foam rolling. Why? Because it is such a simple and effective way to manage pain and help your body recover faster. It's also the perfect platform to help you limber up before your next competition. Whether it's soreness from a tough workout or an old injury that is limiting your motion, foam rolling will get you moving and feeling better again.

You were not meant to live in pain! That's why we made a portable foam roller that is always there when you need it. Because the best foam roller is the one that you actually use.

In these guides, you'll learn to master your foam rolling practice. You'll perfect your technique, you'll learn some new moves, and you will understand and appreciate why rolling consistently will give you the best results. Let's dive right in!

SHOP THE MORPH

HOW TO: ROLL MORE & FEEL BETTER

TAKE IT WITH YOU

Because traditional foam rollers are bulky and inconvenient to use on a consistent basis, people fail to incorporate it into a regular routine. We think this is a huge missed opportunity!

So, we set out on a journey to make foam rolling convenient by making it portable and easy to carry around. And this has led to major results. We asked a large group of Morph users if they owned another foam roller when they purchased the Morph. Almost 80% did!

And with the Morph they reported rolling, on average, 5 more sessions every week! 5 times! That’s amazing. That’s 260 extra rolling sessions per year!

The Morph is the only true foam roller that will fit in a backpack. So, never leave home without it. And don't be afraid to pop it open when your body is calling for some TLC! Think of it as your go-anywhere, multi-purpose wellness tool.

USE IT TO

HOW TO: USE IT CORRECTLY

FOAM ROLLING 101

BEST PRACTICES FOR THE PERFECT FOAM ROLLING SESSION.

Foam rolling has been scientifically provento increase flexibility, decrease workout related muscle soreness (DOMS), increase joint mobility, and improve muscle performance. Proper technique will help you get the most out of your foam rolling sessions and help you to better alleviate pain.

WHEN YOU ROLL, REMEMBER TO:

GO SLOW

It's not a race! Roll slowly over your muscles and feel for any spots that are tight or sore.

PAUSE

Pause over any knots or sore areas. Try to slowly increase the pressure to that area until it starts to release.

BREATHE

Focus on good breathing techniques. Breath in and out slowly to help increase oxygen levels in your blood.

REPEAT

Repeat the process over any areas that need extra attention. And make it a regular daily routine. Don't wait until you are injured.

HOW TO: OPERATE THE MORPH

PULL AND PUSH SIMPLICITY

1) PULL TO EXPAND - Pull Firmly on the pullers until the disks are fully upright and against the U-shaped stoppers. Remember: Check it out before you roll it out.

2) PUSH TO COLLAPSE -Push firmly on the two end disks until the roller is completely flat.

3) STASH AND GO -Slip The Morph into your day bag or luggage so you can use it no matter where your adventures take you.